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+ servings
A stack of smashed carrots.

Crispy Smashed Carrots

If you're looking for a new twist on a classic side dish, these Crispy Smashed Carrots are about to become your go-to recipe!  With a caramelized, crunchy texture and seasoned with parmesan cheese and garlic powder, these carrots make a delicious side dish addition to any meal or are a perfect appetizer or snack.
5 from 2 votes
Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Side Dish
Cuisine American
Servings 6
Calories 109 kcal

Ingredients
  

  • 1 pound carrots, peeled and cut into uniform 2-inch pieces
  • ½ cup grated parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • ½ teaspoon coarse ground pepper

Instructions
 

  • Place carrots in a medium sized saucepan, cover with water and place over medium high heat. Bring to a boil. Allow carrots to cook for about 10 minutes in boiling water or until fork tender.
    1 pound carrots, peeled and cut into uniform 2-inch pieces
  • Drain carrots and allow to cool slightly.
  • While the carrots cool, preheat the oven to 425°F. Line a baking sheet with parchment paper.
  • In a medium bowl, combine the carrots, parmesan cheese, olive oil, garlic powder, salt, and pepper. Stir well to fully coat.
    ½ cup grated parmesan cheese, 2 tablespoons olive oil, 1 teaspoon garlic powder, ½ teaspoon salt, ½ teaspoon coarse ground pepper
  • Transfer carrots to the prepared baking sheet and space them out so they are in an even layer and not touching. Using a flat bottomed glass or jar, smash each carrot.
  • Roast in the preheated oven for 20 minutes. Remove from the oven, flip each smashed carrot and continue to roast for 15-20 minutes or until crispy and starting to caramelize.
  • Remove from the oven, sprinkle with flake salt and extra parmesan cheese, if desired.

Video

Nutrition Information

Calories: 109kcal | Carbohydrates: 9g | Protein: 3g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 7mg | Sodium: 392mg | Potassium: 266mg | Fiber: 2g | Sugar: 4g | Vitamin A: 12703IU | Vitamin C: 4mg | Calcium: 100mg | Iron: 0.3mg

Please note that these nutrition facts are approximations and may not be entirely precise.

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