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Home » Recipes » Appetizers

The Best Oven Baked Zucchini Fries

Modified: Mar 4, 2023 · Published: Aug 15, 2021 by Ashlyn Meredith · This post may contain affiliate links · 2 Comments

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These are the best Oven Baked Zucchini Fries. They are covered in a crunchy mixture of breadcrumbs and parmesan cheese. Baking these in the oven at a high temperature allows them to develop that crispy perfection in every bite.

Zucchini fry getting dipped in ranch dressing.

These crispy oven baked zucchini fries are great as a side dish or served as an appetizer! They also make a great, healthy snack option! The parmesan breading really helps to make these veggie fries a bit more appealing to someone who typically may not be a fan of zucchini!

During the summer months when zucchini is abundant, this is a great way to get that fresh zucchini eaten!

For more side dish recipes, try: Mini Bell Pepper Nachos with Chorizo, Savory Cheese and Onion Scones or Cheesy Hasselback Sweet Potatoes.

Jump to:
  • Why You Will Love These
  • Ingredients Needed
  • Step by Step Instructions
  • Expert Tips
  • FAQ
  • Storing and Freezing
  • Other Recipes to Try
  • Recipe

Why You Will Love These

  • The parmesan breading. The parmesan cheese mixed with seasonsed panko breadcrumbs is such a flavorful combo. Allowing them to get crispy and golden in the oven really brings these flavors out too.
  • The texture. Coating the zucchini spears in the breading really provides the best opportunity for these chips to get extra crispy and crunchy.
  • They are easy to make. While the breading takes a bit of time, not of the steps in this recipe are difficult. This is a perfect recipe for anyone to make and it only requires a few simple ingredients.
Zucchini fries on a white plate.

Ingredients Needed

Here are notes on some of the ingredients needed to make these crispy zucchini fries. All of the ingredients can be found at your local grocery store or an online retailer, like Amazon.

  • Zucchini: You will need two medium sized zucchini cut into 2-inch spears.
  • Breadcrumbs: I like to use seasoned Panko breadcrumbs for the best kind of crunch.
  • Parmesan cheese: Use grated parmesan cheese.
  • Salt & black pepper
  • Garlic powder
  • Egg whites
Zucchini fries ingredients.

Step by Step Instructions

Here is how to make these parmesan zucchini fries. For a full ingredient list and insturctions, see the recipe card below.

STEP 1: Preheat your oven to 425°F and line two baking sheets with parchment paper.

STEP 2: Cut the zucchini into spears and lay out in a single layer on several layers of paper towels. Sprinkle with salt, cover with several more layers of paper towels and allow them to sit for 10-15 minutes, pressing down lightly on the paper towels occasionally.

Zucchini fries preparation.

STEP 3: In a medium sized bowl, combine the breadcrumbs, parmesan, garlic powder, salt, and pepper. Stir to combine.

Breadcrumb mixture for zucchini fries in a white bowl.

STEP 4: In a separate medium sized bowl, whisk the egg whites until they are frothy.

Frothy egg whites in a white bowl.

STEP 5: Working with one spear at a time, coat in the egg white, then transfer to the breadcrumb mixture, pressing gently so the mixture sticks. Transfer to the prepared baking sheet. Repeat with remaining zucchini spears.

Breaded zucchini fries on a baking sheet.

STEP 6: Bake in the preheated oven for 15-17 minutes or until golden brown and crispy.

Baked zucchini fries.

Expert Tips

Here are some tips for making these breaded zucchini fries:

  • Don't skip the step where you allow the spears to sit on the paper towels to absorb as much moisture as possible. This helps them to become crispy in the oven.
  • Use a separate fork for the egg whites and one for the breadcrumbs. Using a fork allows as much of the mixture to drain off makes it easy to transfer the spears to the baking sheet.
  • If you are using plain panko breadcrumbs, add ½ teaspoon of Italian seasoning.
  • Try a mixture of zucchini and summer squash for a little variety.
  • Sprinkle with flake salt after baking, if desired.
Zucchini fries on a white plate.

FAQ

Will gluten free breadcrumbs work for these zucchini fries?

Yes! Gluten free breadcrumbs will work great for this. I like these gluten free breadcrumbs the best, but you could also make your own. Take your favorite gluten free bread and pulse in your food processor until you have fine crumbs.

Can I use shredded parmesan?

Sure. Shredded parmesan would work, but it won't coat the zucchini slices nearly as well as the grated parmesan. If you do choose to use shredded, just know that the texture and look of the fries may be altered a bit.

What can I use for a dipping sauce?

You can use your favorite dipping sauce for these fries. We like to eat these with ranch dressing the best! These would be equally delicious dipped in warm marinara sauce too!

Zucchini fries on a white plate.

Storing and Freezing

This zucchini fries recipe is really best served fresh from the oven. They get a bit soggy if you try to save them for the next day, but they are still good. I would keep leftover zucchini fries in an airtight container in the refrigerator for up to 2 days. When you are ready to eat them, you could pop them back in the oven to re-warm and crisp them up.

Alternatively, if you have an air fryer, these would crisp right back up if you put them in there for a couple of minutes, watching closely that they don't burn.

Freezing is not recommended.

Zucchini fries on a white plate.

Other Recipes to Try

  • Brownie cookie topped with flake salt and chocolate chips on brown parchment paper.
    Double Chocolate Fudgy Egg White Brownie Cookies
  • Skillet corn in the skillet with a wood spoon.
    Creamy Skillet Corn With Bacon
  • A slice of quiche on a white plate with a fork.
    Roasted Broccoli, Cheddar and Bacon Quiche
  • Crispy parmesan oven roasted potato wedges on white parchment paper.
    Crispy Parmesan Oven Roasted Potato Wedges

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Recipe

Zucchini fries on a white plate.

The Best Oven Baked Zucchini Fries

These are the best Oven Baked Zucchini Fries. They are covered in a crunchy mixture of breadcrumbs and parmesan cheese. Baking these in the oven at a high temperature allows them to develop that perfect crunch in every bite.
5 from 3 votes
Print Pin SAVE Saved!
Prep Time 20 minutes mins
Cook Time 15 minutes mins
Total Time 35 minutes mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 204 kcal

Ingredients
  

  • 2 zucchini, cut into 2-inch spears
  • 1 cup seasoned Panko breadcrumbs
  • ½ cup grated parmesan cheese
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • 2 egg whites

Instructions
 

  • Preheat the oven to 425°F. Line two baking sheets with parchment paper.
  • Cut zucchini into spears and lay on several layers of paper towels. Sprinkle the zucchini spears with salt and top with several more layers of paper towels. Allow the zucchini to sit on the paper towels for 10-15 minutes, pressing down lightly occasionally to absorb as much moisture as possible.
    2 zucchini, cut into 2-inch spears
  • In a medium sized shallow bowl, combine the Panko, parmesan, salt, garlic powder, and pepper. Stir to combine.
    1 cup seasoned Panko breadcrumbs, ½ cup grated parmesan cheese, 1 teaspoon salt, ½ teaspoon black pepper, ½ teaspoon garlic powder
  • In a separate shallow bowl, place the egg whites. Whisk until frothy.
    2 egg whites
  • Work with one spear at a time, place it in the egg white, flipping it to make sure it is fully coated. Transfer it to the bowl with the breadcrumbs and, using a fork, carefully coat the spear with the breadcrumb mixture. Transfer to the prepared baking sheet. Repeat with remaining spears.
  • Bake in the preheated oven for 15-17 minutes, or until golden brown and crispy.

Nutrition Information

Calories: 204kcal | Carbohydrates: 8.1g | Protein: 15.8g | Fat: 10.1g | Saturated Fat: 6g | Cholesterol: 30mg | Sodium: 1176mg | Potassium: 291mg | Fiber: 1.4g | Sugar: 1.9g | Calcium: 378mg | Iron: 1mg

Please note that these nutrition facts are approximations and may not be entirely precise.

Keyword oven baked, zucchini, zucchini chps
Did you make this recipe?Leave a comment below and tag @heysnickerdoodle on social!

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Comments

  1. Mary says

    March 13, 2023 at 5:37 pm

    In the instructions it says to bake 15-17 minutes, but in the recipe, it says 13-15 minutes which is correct?

    Reply
    • Ashlyn Meredith says

      March 13, 2023 at 5:55 pm

      Thanks for catching that! I'll fix it right now! 15-17 minutes or unitl golden brown and crispy is correct.

      Reply
5 from 3 votes (3 ratings without comment)

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A zucchini fry getting dipped in a jar of ranch dressing.

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