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    Home » Recipes » Breakfast

    Caramel Pecan Sticky Buns

    Published: Jun 1, 2021 · Modified: Jun 4, 2022 by Ashlyn Meredith ·

    Jump to Recipe Print Recipe
    Caramel Pecan Sticky Buns on a white plate.

    Gooey Caramel Pecan Sticky Buns are a perfect breakfast or dessert treat. These delicious sticky buns are loaded with brown sugar, cinnamon and pecans throughout and are topped with a gooey caramel sauce. These sweet rolls are perfect with a cup of coffee in the morning or even as dessert after dinner.

    Caramel Pecan Sticky Buns on a white plate.

    The gooey sauce on top of these cinnamon buns is what makes these not just buns, but sticky buns. These brown sugar and cinnamon swirled buns require several steps before popping them in the oven, but you will be glad you took the time to prepare them.

    The best part about making these is when you get to invert them onto a plate and pull back the pan because that is when you get to reveal that gooey, caramel topping.

    Your home will smell amazing as these are baking and they won't last long once you dig in because it is hard to have just one. Make a whole pan of these for Christmas morning...or any morning, really!

    If you are looking for more sweet treats, try Raspberry and White Chocolate Blondies, Chocolate Cookies with Buttercream Frosting or Salted Pretzel Scotcheroos.

    Why You Will Love These

    • They are gooey. The ooey-gooey caramel pecan sauce that is spread in the bottom of the pan before placing the buns on top is perfectly sticky. It's got cinnamon, brown sugar and pecans, which makes it the perfect caramel pecan topping for cinnamon rolls.
    • The filling. The dough is covered in a cinnamon, pecan and brown sugar filling. This is then perfectly rolled up to create the most delicious swirls of flavor throughout each bun.
    • The dough. Super fluffy and soft dough that is perfect for all the cinnamon, pecan and brown sugar flavors.

    Ingredients Needed

    Caramel pecan sticky bun ingredients
    Ingredients for the caramel sauce.
    Caramel Pecan sticky buns ingredients.
    Ingredients for the filling.
    Caramel Pecan sticky buns ingredients.
    Ingredients for the buns.
    • Unsalted butter: Unsalted butter is best to prevent this being too salty.
    • Brown sugar: You could use light or dark brown sugar.
    • Buttermilk: Use full fat or low fat buttermilk.
    • Pecans: Coarse or finely chopped pecans are best.
    • Salt
    • Cinnamon
    • Sour cream: Full fat sour cream will be best for this recipe.
    • Egg yolk
    • Sugar
    • Vanilla
    • Zest of an orange: This is optional, but adds a great hint of orange in the dough.
    • Flour
    • Baking powder
    • Baking soda

    Step by Step Instructions

    These sticky buns require several steps and you will likely have a bit of a mess in your kitchen, but your hard work will pay off in the end! Here is how to make them.

    Prepare your pan

    STEP 1: Preheat the oven to 350°F.

    STEP 2: Spray the bottoms and the sides of your 12x13-inch baking dish. Set this aside.

    Make the caramel pecan sauce

    STEP 1: Melt the butter and the brown sugar in a small saucepan over medium-high heat. Stir occasionally and cook until the sugar is dissolved and the mixture is bubbling, about 2 minutes.

    STEP 2: Remove from the heat and add the buttermilk, pecans, and salt, stirring to combine.

    Caramel pecan sticky bun prep.
    Caramel pecan sticky bun prep.
    Caramel Pecan sticky buns prep.

    STEP 3: Pour this caramel mixture into the prepared pan, making sure it coats the bottom evenly. Set aside.

    Caramel Pecan sticky buns prep.

    Prepare the pecan filling

    STEP 1: In a small bowl, mix together the pecans, brown sugar, cinnamon, and salt. Set this aside.

    Caramel pecan sticky bun prep.
    Caramel pecan sticky bun prep.

    Make the buns

    STEP 1: In the bowl of your stand mixer, add the sour cream, buttermilk, egg yolk, sugar, vanilla, and orange zest (if using). Mix on medium speed, scraping the sides and bottom with a rubber spatula as need, until fully combined and smooth.

    Caramel pecan sticky bun prep.
    Caramel pecan sticky bun prep.

    STEP 2: In another bowl, combine the flour, baking powder, baking soda, and salt. Stir this mixture with a whisk and then add it to the sour cream mixture.

    STEP 3: Mix on low speed until the dough comes together, scraping the bottom and sides with a rubber spatula as needed. It will be quite soft and sticky!

    Caramel pecan sticky bun prep.
    Caramel pecan sticky bun prep.

    STEP 4: Turn the dough onto a well floured surface. Be sure you have also floured your hands and then use your hands to form the dough into a smooth ball. (I think it's best to then pat it into a rectangle since that is the final shape you are aiming for!)

    Caramel Pecan Sticky Bun dough.

    STEP 5: With a floured rolling pin, roll your dough into a 12x16-inch rectangle. Be sure to add flour as you go if you notice the dough sticking to the rolling pin.

    STEP 6: Brush the dough with the remaining melted butter, brushing it all the way to the edges.

    STEP 7: Sprinkle on the filling evenly with your hands and lightly press it into the dough.

    STEP 8: Using a pizza cutter, or a sharp knife, start on the shorter end of your dough rectangle and slice the dough into 1-inch strips. Working with one strip at a time, tightly roll each strip and place in prepared pan.

    STEP 9: Bake in the 350°F oven for 35-40 minutes. They are done when they are golden brown and firm to touch.

    Caramel Pecan Sticky buns prep.
    Caramel Pecan Sticky bun roll.
    Caramel Pecan Sticky buns rolls in white pan.

    STEP 10: Transfer pan to a cooling rack and let cool for 5 minutes. Run a knife around the edge of the pan to loosen any thing that may be stuck. Invert onto serving platter (the most exciting part!!) and scrape anything that sticks onto the buns. You can also invert onto a baking sheet lined with parchment paper and then place the buns on the parchment paper back into the pan. These are best served warm but are great warmed up for several days after baking them.

    Caramel Pecan Sticky buns in white pan.
    Caramel Pecan Sticky Buns in white pan on white parchment paper.

    EXPERT TIPS

    • After rolling the dough into a large rectangle and sprinkling on the pecan brown sugar mixture, you could roll the entire thing into a log. Starting at the long side, roll dough tightly into one large log. Then cut with a serrated knife or use unflavored dental floss to cut into one-inch slices.

    FAQ

    Can I substitute the sour cream with anything else?

    Yes. You can use cottage cheese instead and the dough will be just as good. I would mix the dough ingredients in a food processor, mixing the wet ingredients until smooth and combined. Then add the dry ingredients and pulse just until combined.

    Would walnuts work in place of the pecans?

    Sure! Walnuts would be a great substitute for the pecans.

    Can I use a 9-inch round cake pan?

    Yes. You can prepare and bake these caramel pecan rolls in the same manner, but bake in a 9-inch round cake pan instead.

    Caramel Pecan Sticky Buns on white plate.

    Storing and Freezing

    Store leftover sticky buns in an airtight container, zip top bag or covered with plastic wrap or aluminum foil in the refrigerator for up to 5 days. Heat in the microwave for 20-30 seconds to warm them up before serving.

    Alternatively, you could prepare and bake these ahead of time or store leftover buns in the freezer. Once they are baked and cooled, place them in an airtight zip top bag or container and freeze for up to 3 months. Thaw them in the refrigerator overnight before reheating.

    Caramel Pecan Sticky Buns on a white plate.

    Other Recipes to Try

    To use up any leftover buttermilk after making this sticky bun recipe, try one of these recipes:

    • Banana Blueberry Buttermilk Pancakes
    • Chocolate Buttermilk Pancakes
    • Cheese and Onion Scones
    • Chocolate Cupcakes with Strawberry Buttercream Frosting

    Don't forget to leave a star rating below! This helps both me and other readers! Follow along on Instagram, Pinterest and Facebook and subscribe to my newsletter so you never miss what Hey, Snickerdoodle is up to!

    Caramel Pecan Sticky buns on a white plate.

    Caramel Pecan Sticky Buns

    Author: Ashlyn Meredith
    Gooey Caramel Pecan Sticky Buns are a perfect breakfast or dessert treat. These delicious sticky buns are loaded with brown sugar, cinnamon and pecans throughout and are topped with a gooey caramel sauce. These sweet rools are perfect with a cup of coffee in the morning or even as dessert after dinner.
    Yield: 12 buns
    Prep Time: 30 mins
    Cook Time: 40 mins
    Total Time: 1 hr 10 mins
    5 from 5 votes
    Print Recipe Pin Recipe

    Ingredients
      

    Caramel Pecan Sauce

    • 6 tablespoons unsalted butter
    • ⅔ cup packed light brown sugar
    • 3 tablespoons buttermilk
    • 1 cup pecan pieces
    • ¼ teaspoon salt

    Filling

    • 4 tablespoons unsalted butter, melted
    • ½ cup pecan pieces
    • 1 cup packed light brown sugar
    • 2 teaspoon cinnamon
    • ½ teaspoon salt

    Dough

    • 1 cup sour cream
    • ½ cup buttermilk
    • ⅓ cup sugar
    • 1 egg yolk
    • 1 teaspoon vanilla
    • zest of an orange, optional
    • 3 ½ cups flour
    • 1 tablespoon baking powder
    • ½ teaspoon salt
    • ¼ teaspoon baking soda

    Instructions

    • Preheat oven to 350°F.
    • Spray bottom and sides of 9x13-inch baking dish.

    For the Caramel Pecan Sauce

    • Melt the butter and brown sugar in a small saucepan over medium-high heat, stirring occasionally. Continue to cook until sugar is dissolved and mixture is bubbling, about 2 minutes.
    • Remove from heat and add buttermilk, pecans, and salt. Stir to combine and pour the mixture evenly over the bottom of the prepared pan. Set pan aside.

    For the Filling

    • In a small bowl, combine the pecans, brown sugar, cinnamon and salt. Stir to combine. Set aside.

    For the Dough

    • In the bowl of your mixer add the sour cream, buttermilk, sugar, yolk, vanilla, and orange peel (if using). Mix on medium speed until smooth and fully combined, scraping the sides with a rubber spatula as needed.
    • In a medium bowl, combine the flour, baking powder,salt, and baking soda. Stir with a whisk to combine.
    • Add flour mixture to sour cream mixture and mix just until combined, scraping the bottom and sides with rubber spatula as needed.
    • Turn dough onto well floured surface. With floured hands, form into a ball.
    • With a floured rolling pin, roll into 12x16-inch rectangle, flouring surface as necessary.
    • Brush the melted butter over the surface of the dough, brushing it all the way to the edges.
    • Sprinkle on the pecan and brown sugar mixture, covering the melted butter. Use your hands to gently press the filling itno the dough.
    • Using a pizza cutter, start on the shorter side or your dough rectangle and cut the dough into 1-inch strips. Working with one strip at a time, tightly roll each sttrip and place in the prepared pan.
    • Bake for 35-40 minutes or until lightly browned and firm to touch. Transfer to cooling rack and cool for 5 minutes.
    • Run a knife around the edge of the pan. Invert onto serving platter, scraping anything that is stuck to the pan onto the buns. Enjoy while warm!
    Calories: 381kcal | Carbohydrates: 52.2g | Protein: 5.6g | Fat: 17.3g | Saturated Fat: 9.1g | Cholesterol: 52mg | Sodium: 420mg | Potassium: 260mg | Fiber: 1.6g | Sugar: 22.2g | Calcium: 124mg | Iron: 2mg
    Keyword brown sugar, caramel, pecan, sticky buns
    Did you make this recipe?Tag @heysnickerdoodle on Instagram.
    Chocolate Buttermilk Pancakes »

    Reader Interactions

    Comments

    1. Anik Coulombe

      November 16, 2021 at 12:59 am

      What is the sugar content per serving? I didn't see sugar listed under nutritional facts.

      Reply
      • Ashlyn Meredith

        November 16, 2021 at 4:51 am

        Thank you for asking! I have updated the nutritional information and it looks like the sugar content per serving is 22.2g. Please note that this is an estimate and based off of a nutrition calculator I use to gather this information!

        Reply
    2. Sandra Parker

      January 22, 2022 at 6:15 pm

      Can they be frozen?

      Reply
      • Ashlyn Meredith

        January 22, 2022 at 6:46 pm

        Yes. Once they are baked and cooled, place them in an airtight zip top bag or container and freeze for up to 3 months. Thaw them in the refrigerator overnight before reheating.

        Reply
    3. Barbara Hill

      February 13, 2022 at 1:59 am

      5 stars
      Love ❤️

      Reply
      • Sandra Parker-White

        February 23, 2022 at 1:34 am

        Is there a substitute for buttermilk?

        Reply
        • Ashlyn Meredith

          February 23, 2022 at 2:22 am

          I have not recipe tested this with an alternative to the buttermilk, but I do know that you can make a substitute for buttermilk by putting 1 tablespoon of vinegar or lemon juice in a measuring cup and adding enough milk to equal 1 cup. Mix that together and let it sit for about 10 minutes before using it. I hope this helps!

          Reply

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    Hey, there! I'm Ashlyn and I'm the human behind Hey, Snickerdoodle where you will find approachable, simple recipes that are attainable for any home chef. As a parent to three busy boys, my recipes have been developed and tested with busy families in mind. Hey, Snickerdoodle is a place where you can find a collection of recipes I have developed, photographs I have taken and some simple background information, tips, and tricks I have written about my recipes.

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