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Home » Recipes

Meal Prep

These are recipes that can be made ahead, frozen, or used in components to build other meals.

I lean on these during busy weeks when dinner needs to come together fast-especially when practice runs late or we're all going in different directions.

Freezer Friendly

  • A pulled pork sandwich on a bun.
    Dr. Pepper Pulled Pork
  • A close up of a shredded chicken taco.
    Shredded Chicken Tacos With Pineapple Salsa
  • Taco soup in a white bowl topped with avocado, cheese and cilantro.
    Creamy Beef Taco Soup
  • Overhead shot of Mini Dutch Oven Chicken Pot Pie.
    Mini Dutch Oven Chicken Pot Pies

Prep-Ahead Sides

  • A bowl of mashed potatoes topped with crispy shallots and chives.
    Boursin Mashed Potatoes
  • Sweet potato salad with goat cheese and dried cranberries.
    Roasted Sweet Potato and Goat Cheese Salad
  • A stack of smashed carrots.
    Crispy Smashed Carrots
  • Hasselback potato with cheese, bacon and sour cream on a white plate.
    Cheesy Hasselback Potatoes with Bacon

Make-Ahead Breakfast

  • A slice of baked oatmeal on a white plate topped with blueberries and almonds.
    Easy Banana Blueberry Baked Oatmeal
  • Pumpkin banana bread slices with brown butter glaze.
    Pumpkin Banana Bread with a Brown Butter Glaze
  • A strawberry cheesecake muffin in a white parchment paper liner topped with a strawberry.
    Easy Strawberry Muffins With Cream Cheese
  • A stack of apple cider pancakes.
    Easy Apple Cider Pancakes

More Meal Prep Recipes

  • Chicken Macaroni Pasta Salad
  • A piece of a salmon cake turned on it's side.
    Smoked Salmon Cakes
  • Sandwich on a white plate.
    Crispy Pork Chop Sandwich with Honey Mustard Onions
  • Coffee Overnight Oats in a mason jar with a cinnamon stick sticking out the top.
    Brown Sugar Coffee Overnight Oats
  • Cheeseburger salad in a white bowl.
    Cheeseburger in a Bowl
  • Egg bites stacked on a plate.
    Southwest Cottage Cheese Egg Bites
  • Skillet corn in the skillet with a wood spoon.
    Creamy Skillet Corn With Bacon
  • BBQ chicken pizza on brown parchment paper.
    Easy Homemade BBQ Chicken Pizza
  • Pasta with parsley pesto in a white bowl with a fork.
    Toasted Almond Parsley Pesto Pasta with Chicken
  • Parmesan panko baked cod on a white plate.
    Simple Parmesan Panko Baked Cod
  • A stack of three waffles topped with butter, pecans and a drizzle of maple syrup.
    Pumpkin Pie Spice Waffles
  • A stack of two pumpkin oatmeal bars.
    Pumpkin Oatmeal Bars with Dark Chocolate Chips
  • Apple banana bread topped with peanut butter.
    Apple Banana Bread
  • Sliced loaf of oatmeal bread.
    Old Fashioned Oatmeal Bread with Molasses
  • Honey garlic pork tenderloin garnished with sesame seeds on a white plate.
    Easy Oven Roasted Honey Garlic Pork Tenderloin
  • Soup in a white bowl with a slice of buttered bread next to it.
    Creamy Chicken Orzo Soup
  • A blueberry banana muffin on a white plate.
    Banana Blueberry Oat Muffins
  • An overhead shot of chicken thighs topped with mozzarella cheese and balsamic glaze.
    One Pan Balsamic Caprese Chicken Thighs
  • Tortillas filled with shredded chicken, pico de gallo and queso fresco.
    Sheet Pan Chicken Tacos
  • Overhead shot of baked oats in a white ramekin on a white plate.
    Baked Oatmeal for One
  • A bowl of soup with oyster crakers and cheese on top.
    Creamy Chicken and Veggie Soup
  • A stack of banana blueberry buttermilk pancakes on a white plate.
    Banana Blueberry Buttermilk Pancakes
  • A slice of baked oatmeal in a white bowl and topped with fruit and coconut.
    Coconut Strawberry Baked Oatmeal
  • A stack of lemon waffles topped with blueberry syrup, blueberries, butter and lemon zest.
    Homemade Lemon Waffles with Blueberry Maple Syrup
  • Overhead shot of a bowl of pesto in a white bowl.
    The Best Basil Pesto Recipe
  • Zucchini fries on a white plate.
    The Best Oven Baked Zucchini Fries
  • A bowl of skillet chicken topped with sour cream and cilantro.
    Smoky Skillet Roasted Red Pepper Chicken
  • Chicken rice bowl with edamame, carrots, red bell pepper and cilantro.
    Teriyaki Chicken Rice Bowl with Sweet Pineapple Chutney
  • Hasselback sweet potatoes in a cast iron skillet.
    Savory Hasselback Sweet Potatoes with Cheese
  • Roasted red potatoes with rosemary in a white bowl.
    Parmesan Roasted Red Potatoes with Rosemary
  • Belgian waffles topped with whipped cream on a white plate.
    Maple Belgian Waffles with Spiced Whipped Cream
  • Cocoa Buttermilk Pancakes on a white plate topped with whipped cream and holiday sprinkles.
    Chocolate Buttermilk Pancakes

Spring Recipes


  • Chicken Macaroni Pasta Salad
  • A piece of a salmon cake turned on it's side.
    Smoked Salmon Cakes
  • Cheeseburger salad in a white bowl.
    Cheeseburger in a Bowl
  • Pasta salad in a white bowl.
    Bacon and Pea Pasta Salad
  • Egg bites stacked on a plate.
    Southwest Cottage Cheese Egg Bites
  • A stack of two cookies with a bite taken out of the top one.
    Orange Sugar Cookies
  • A slice of baked oatmeal in a white bowl and topped with fruit and coconut.
    Coconut Strawberry Baked Oatmeal
  • An overhead shot of a salad in a white bowl.
    Strawberry Salad with Warm Goat Cheese Croutons
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New Recipes


  • Two caramel oat bars stacked on top of one another.
    Salted Caramel Bars with Oatmeal
  • Sliced pork tenderloin on a plate with sweet potatoes and apples.
    Apple Pork Tenderloin
  • Pumpkin blondies with a cinnamon sugar top cut into squares.
    Cinnamon Sugar Pumpkin Blondies
  • A stack of three waffles topped with butter, pecans and a drizzle of maple syrup.
    Pumpkin Pie Spice Waffles

Most Popular Recipes


  • Creamy pretzel dip in a bowl with pretzel twist getting dipped in.
    Best Pretzel Dip (Creamy, Quick & Easy)
  • A stack of smashed carrots.
    Crispy Smashed Carrots
  • Hot honey spicy mango margartita in a glass with a mango and lime garnish.
    Hot Honey Spicy Mango Margarita
  • Chocolate cupcakes with strawberry buttercream and a halved strawberry on top.
    Chocolate Cupcakes with Strawberry Buttercream Frosting

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